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Dr. Gaurav Vaid
Osteopathy During Aging

Osteopathy During Aging: Keeping Joints Flexible & Mobile After 50

  • OnNovember 6, 2025
  • InGuide, Health

Aging impacts various aspects of life, including physical, mental, and emotional well-being. The body undergoes natural changes that can affect mobility, energy,…

Pregnancy & Chiropractic/Osteopathy: Safe Practices for Expectant Mothers

Pregnancy & Chiropractic/Osteopathy: Safe Practices for Expectant Mothers

  • OnNovember 4, 2025
  • InGuide, Health

Traditional methods of treatment during pregnancy have been used for centuries across various societies to support maternal health, alleviate discomfort, and prepare…

How Osteopathy Can Help with Neck Pain from Long Hours at Desk

How Osteopathy Can Help with Neck Pain from Long Hours at Desk

  • OnOctober 30, 2025
  • InGuide, Health

Osteopathy has reshaped traditional approaches to treatment, introducing a holistic, hands-on, and patient-centric paradigm. Conventional medicine often focuses on isolating and treating…

How Often Should You Visit a Chiropractor or Osteopath

How Often Should You Visit a Chiropractor or Osteopath for Maintenance?

  • OnOctober 21, 2025
  • InGuide, Health

Chiropractic care serves as an alternative or complementary approach to traditional healthcare by focusing on the diagnosis, treatment, and prevention of musculoskeletal…

Do Chiropractic Adjustments Hurt

Do Chiropractic Adjustments Hurt? Here’s What Patients Really Feel

  • OnOctober 16, 2025
  • InGuide, Health

Chiropractic adjustments are also known as spinal manipulations. It is a cornerstone of Chiropractic care aimed at improving joint function, alleviating pain,…

Chiropractic Adjustments Help with Migraines and Headaches

Can Chiropractic Adjustments Help with Migraines and Headaches

  • OnOctober 14, 2025
  • InGuide, Health

Chiropractic care has evolved significantly over a period of time. Recent innovations have enhanced its application as an alternative treatment for conditions…

Chiropractic Treatments for Lower Back Pain

Best Chiropractic Treatments for Lower Back Pain in the Indian Lifestyle

  • OnOctober 9, 2025
  • InGuide, Health

Lower back pain is a common issue in India. This is often exacerbated by lifestyle factors like prolonged sitting, poor posture, and…

What Does a Chiropractor Do

What Does a Chiropractor Do? A Guide for Beginners in India

  • OnOctober 7, 2025
  • InGuide, Health

Chiropractic care in India is a relatively new field, introduced in the late 20th century and evolving significantly over the past few…

Physiotherapy for Post-Surgery Rehabilitation

Physiotherapy for Post-Surgery Rehabilitation

  • OnOctober 2, 2025
  • InGuide, Health

Hello! I am Dr. Gaurav Vaid, a highly experienced physiotherapist from Swasthya Shastra in Jammu. We at Swasthya Shastra think that the…

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About

Dr. Gaurav Vaid is the best physiotherapist, chiropractor, and osteopath in Jammu dedicated to provide personalized care and advanced treatments. He specialize in pain management, rehabilitation, prehabilitation, and improving overall well-being to help you lead a healthier, pain-free life.

Call Us

(+91) 97 964 15000

Write a Message

gaurav@swasthyashastra.com

Address

135-A, Near Shiv Temple, Opposite Government Quarters, Gandhi Nagar, Jammu, Jammu and Kashmir 180004

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