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Dr. Gaurav Vaid
What is Chiropractic Care and How Does It Work

What is Chiropractic Care and How Does It Work?

  • OnJanuary 8, 2026
  • InGuide, Health

Chiropractic care has become a mainstream component of integrative medicine. Many across the globe chose Chiropractic as a viable form of treatment…

Affordable Chiropractic Clinics in Jammu

Affordable Chiropractic Clinics in Jammu & How to Select the Right One

  • OnJanuary 6, 2026
  • InGuide, Health

The number of Chiropractic Clinics in Jammu is increasing with each passing day as new players are making their entry. There are…

How Lifestyle Factors (Sleeping, Sitting, Lifting) Impact Spinal Health

How Lifestyle Factors (Sleeping, Sitting, Lifting) Impact Spinal Health

  • OnDecember 11, 2025
  • InGuide, Health

Your everyday habits, how you sleep, how long you sit, and how you lift are some of the biggest controllable factors affecting…

Osteopathy & Chiropractic for Stress Relief

Osteopathy & Chiropractic for Stress Relief: Improving Mood and Sleep

  • OnDecember 9, 2025
  • InGuide, Health

In today’s fast-paced world, stress has become a ubiquitous challenge, often leading to disrupted sleep patterns and fluctuating moods. While conventional medicine…

Spinal Alignment and Posture

Spinal Alignment and Posture: Tips for Reducing Pain Without Surgery

  • OnDecember 4, 2025
  • InGuide, Health

Are you dealing with back pain or trying to keep your spine happy without going under the knife? I have got a…

When Chiropractic/Osteopathy May Not Be Right

When Chiropractic/Osteopathy May Not Be Right: Contraindications & Risks

  • OnDecember 2, 2025
  • InGuide, Health

Chiropractic care largely focuses on spinal manipulation and joint adjustments. Osteopathy, on the other hand, involves broader musculoskeletal manipulation, providing relief for…

Osteopathy for Children

Osteopathy for Children: When to Consider It and What to Expect

  • OnNovember 27, 2025
  • InGuide, Health

How reliable is Osteopathy for children? Many people wonder whether it is a go-to option or not. At the outset, let me…

osteopathy explained

Osteopathy Explained: Benefits, Techniques, and Cost in India

  • OnNovember 25, 2025
  • InGuide, Health

Osteopathy is a holistic, non-invasive form of manual therapy that emphasizes the interconnectedness of all body systems, particularly the musculoskeletal system, to…

Osteopathic Techniques for Digestive Problems

Osteopathic Techniques for Digestive Problems: What Science Says

  • OnNovember 20, 2025
  • InGuide, Health

Osteopathic manipulative treatment (OMT) is a hands-on approach used by Osteopathic physicians to diagnose, treat, and prevent illnesses or injuries. Rooted in…

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About

Dr. Gaurav Vaid is the best physiotherapist, chiropractor, and osteopath in Jammu dedicated to provide personalized care and advanced treatments. He specialize in pain management, rehabilitation, prehabilitation, and improving overall well-being to help you lead a healthier, pain-free life.

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(+91) 97 964 15000

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gaurav@swasthyashastra.com

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135-A, Near Shiv Temple, Opposite Government Quarters, Gandhi Nagar, Jammu, Jammu and Kashmir 180004

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