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Dr. Gaurav Vaid
Why You Shouldn’t Ignore Early Signs of Muscle or Joint Pain

Why You Shouldn’t Ignore Early Signs of Muscle or Joint Pain

  • OnFebruary 12, 2026
  • InGuide, Health

Muscle pain or joint pain is quite common. But most of the time, you just ignore and dismiss it as just aging,…

When Should You See a Chiropractor

When Should You See a Chiropractor? Early Warning Signs

  • OnFebruary 10, 2026
  • InGuide, Health

Chiropractic care is indeed popular. Millions of people worldwide use it, especially for back pain, neck pain, headaches, and other musculoskeletal issues.…

The Importance of Movement for Long-Term Wellness

The Importance of Movement for Long-Term Wellness

  • OnFebruary 5, 2026
  • InGuide, Health

Movement is not just about preventing diseases; it is about thriving. Active people often report higher energy, better mood, and stronger social…

Is Chiropractic Safe

Is Chiropractic Safe? What First-Time Patients Should Know

  • OnFebruary 3, 2026
  • InGuide, Health

Chiropractic has emerged as a viable form of treatment to cure musculoskeletal pain and spinal misalignment. This is mostly preferred by those…

Chiropractic Care for Desk Workers

Chiropractic Care for Desk Workers: Preventing Neck and Back Pain

  • OnJanuary 29, 2026
  • InGuide, Health

Desk workers face a range of physical and mental issues. These issues primarily stem from prolonged sedentary behavior, poor ergonomics, and workplace…

The Role of Chiropractic Care in Preventive Health

The Role of Chiropractic Care in Preventive Health

  • OnJanuary 20, 2026
  • InGuide, Health

In an era where preventive health is increasingly prioritised through regular exercise, balanced nutrition, and routine screenings, Chiropractic care emerges as a…

What is Chiropractic Care and How Does It Work

What is Chiropractic Care and How Does It Work?

  • OnJanuary 8, 2026
  • InGuide, Health

Chiropractic care has become a mainstream component of integrative medicine. Many across the globe chose Chiropractic as a viable form of treatment…

Affordable Chiropractic Clinics in Jammu

Affordable Chiropractic Clinics in Jammu & How to Select the Right One

  • OnJanuary 6, 2026
  • InGuide, Health

The number of Chiropractic Clinics in Jammu is increasing with each passing day as new players are making their entry. There are…

How Lifestyle Factors (Sleeping, Sitting, Lifting) Impact Spinal Health

How Lifestyle Factors (Sleeping, Sitting, Lifting) Impact Spinal Health

  • OnDecember 11, 2025
  • InGuide, Health

Your everyday habits, how you sleep, how long you sit, and how you lift are some of the biggest controllable factors affecting…

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About

Dr. Gaurav Vaid is the best physiotherapist, chiropractor, and osteopath in Jammu dedicated to provide personalized care and advanced treatments. He specialize in pain management, rehabilitation, prehabilitation, and improving overall well-being to help you lead a healthier, pain-free life.

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(+91) 97 964 15000

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gaurav@swasthyashastra.com

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135-A, Near Shiv Temple, Opposite Government Quarters, Gandhi Nagar, Jammu, Jammu and Kashmir 180004

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