Skip to content
  • Home
  • Blogs
  • About Me
  • Contact

Book Appointment Now

Book Appointment
Dr. Gaurav Vaid
  • Home
  • Blogs
  • About Me
  • Contact
Book Appointment
Dr. Gaurav Vaid
Upper Back Pain: Understanding the Causes, Symptoms, and Relief Options

Upper Back Pain: Understanding the Causes, Symptoms, and Relief Options

  • OnMarch 17, 2026
  • InGuide, Health

Upper back pain, also known as thoracic back pain, refers to discomfort in the region between the base of your neck and…

pinched nerve vs sciatica

Pinched Nerve vs. Sciatica: Difference Explained

  • OnMarch 12, 2026
  • InGuide, Health

People often confuse a pinched nerve and sciatica, as they share similar mechanisms and symptoms. However, while these conditions are related, they…

Should You See a Chiropractor for Hip Pain

Should You See a Chiropractor for Hip Pain?

  • OnMarch 10, 2026
  • InGuide, Health

Hip pain is one of the common complaints people face. It affects everything from daily walking to sleeping and overall quality of…

Best Chiropractor Recommendations for Chronic Back Pain

Best Chiropractor Recommendations for Chronic Back Pain

  • OnMarch 5, 2026
  • InGuide, Health

Chiropractic care is often recommended as a first-line, non-drug option for chronic low back pain. Spinal manipulation combined with exercise or other…

Can a Chiropractor Fix a Pinched Nerve

Can a Chiropractor Fix a Pinched Nerve?

  • OnMarch 3, 2026
  • InGuide, Health

If you are dealing with a pinched nerve, chiropractic can be of great help. It provides significant relief from pain, numbness, tingling,…

Chiropractor Help with a Dislocated Shoulder

Can a Chiropractor Help with a Dislocated Shoulder?

  • OnFebruary 26, 2026
  • InGuide, Health

A dislocated shoulder is also called a shoulder dislocation or glenohumeral dislocation. It is a serious injury where the head of the…

Managing Stress Through Breathing and Postural Correction

Managing Stress Through Breathing and Postural Correction

  • OnFebruary 24, 2026
  • InGuide, Health

In today’s fast-paced world, demand from work, technology, and daily life constantly activates our body’s stress response. Many people in such a…

Total Body Wellness Through Osteopathy: Understanding the Holistic Approach

Total Body Wellness Through Osteopathy: Understanding the Holistic Approach

  • OnFebruary 19, 2026
  • InGuide, Health

Osteopathy has evolved dramatically since its inception as a holistic, drug-free alternative to 19th-century medicine. It has grown as a respected profession…

Physiotherapy for Work-from-Home Professionals

Physiotherapy for Work-from-Home Professionals: Staying Active and Pain-Free

  • OnFebruary 17, 2026
  • InGuide, Health

In the present day and age, working from home has become the norm for many professionals. However, prolonged sitting, poor workstation setup,…

1 2 3 4 … 7
Next

About

Dr. Gaurav Vaid is the best physiotherapist, chiropractor, and osteopath in Jammu dedicated to provide personalized care and advanced treatments. He specialize in pain management, rehabilitation, prehabilitation, and improving overall well-being to help you lead a healthier, pain-free life.

Call Us

(+91) 97 964 15000

Write a Message

gaurav@swasthyashastra.com

Address

135-A, Near Shiv Temple, Opposite Government Quarters, Gandhi Nagar, Jammu, Jammu and Kashmir 180004

Copyright © 2026 - WordPress Theme by Creative Themes