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Dr. Gaurav Vaid
Spinal Alignment and Posture

Spinal Alignment and Posture: Tips for Reducing Pain Without Surgery

  • OnDecember 4, 2025
  • InGuide, Health

Are you dealing with back pain or trying to keep your spine happy without going under the knife? I have got a…

When Chiropractic/Osteopathy May Not Be Right

When Chiropractic/Osteopathy May Not Be Right: Contraindications & Risks

  • OnDecember 2, 2025
  • InGuide, Health

Chiropractic care largely focuses on spinal manipulation and joint adjustments. Osteopathy, on the other hand, involves broader musculoskeletal manipulation, providing relief for…

Osteopathy for Children

Osteopathy for Children: When to Consider It and What to Expect

  • OnNovember 27, 2025
  • InGuide, Health

How reliable is Osteopathy for children? Many people wonder whether it is a go-to option or not. At the outset, let me…

osteopathy explained

Osteopathy Explained: Benefits, Techniques, and Cost in India

  • OnNovember 25, 2025
  • InGuide, Health

Osteopathy is a holistic, non-invasive form of manual therapy that emphasizes the interconnectedness of all body systems, particularly the musculoskeletal system, to…

Osteopathic Techniques for Digestive Problems

Osteopathic Techniques for Digestive Problems: What Science Says

  • OnNovember 20, 2025
  • InGuide, Health

Osteopathic manipulative treatment (OMT) is a hands-on approach used by Osteopathic physicians to diagnose, treat, and prevent illnesses or injuries. Rooted in…

Debunking Common Myths About Chiropractic Care

Debunking Common Myths About Chiropractic Care in India

  • OnNovember 18, 2025
  • InGuide, Health

Chiropractic care is steadily emerging as a transformative health care in India. It is gaining wide traction in both urban and rural…

Chiropractic and Osteopathy for Sports Injuries

Chiropractic and Osteopathy for Sports Injuries: Recovery & Prevention

  • OnNovember 13, 2025
  • InGuide, Health

Sports injuries are common among athletes of all levels. These injuries can affect muscles, tendons, ligaments, bones, and joints, impacting performance and…

posture correction for students and young professionals

Posture Correction Tips for Students & Young Professionals

  • OnNovember 11, 2025
  • InGuide, Health

Posture correction is critical for students and young professionals, given the prolonged sitting, studying, or working at desks, leading to slouching, forward…

Osteopathy During Aging

Osteopathy During Aging: Keeping Joints Flexible & Mobile After 50

  • OnNovember 6, 2025
  • InGuide, Health

Aging impacts various aspects of life, including physical, mental, and emotional well-being. The body undergoes natural changes that can affect mobility, energy,…

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About

Dr. Gaurav Vaid is the best physiotherapist, chiropractor, and osteopath in Jammu dedicated to provide personalized care and advanced treatments. He specialize in pain management, rehabilitation, prehabilitation, and improving overall well-being to help you lead a healthier, pain-free life.

Call Us

(+91) 97 964 15000

Write a Message

gaurav@swasthyashastra.com

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135-A, Near Shiv Temple, Opposite Government Quarters, Gandhi Nagar, Jammu, Jammu and Kashmir 180004

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