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How Physiotherapy Helps in Chronic Pain Management
I, Dr. Gaurav Vaid, practice as a physiotherapist at Swasthya Shastra in Jammu and I deeply understand how chronic pain damages patients. Many people who live in Jammu alongside residents in surrounding towns of Akhnoor and Katra experience this condition often. The medical condition of chronic pain impacts both the mind and emotions in addition to creating actual physical pain. The article explains how physiotherapy stands as an essential treatment for obtaining sustainable relief from chronic pain.
What is Chronic Pain?
Long-term pain exceeding 90 days leads to a chronic classification. Acute pain differs from chronic pain because chronic pain continues after healing periods when no cause is evident and does not serve as an alert signal. Jammu residents face multiple pain conditions that involve persistent back pain together with knee problems and arthritis symptoms which need appropriate medical care to prevent the development of chronic status.
How Physiotherapy Helps
Physical therapy delivers treatment of chronic pain by providing whole-body solutions for pain management. Your treatment requires thorough examination of underlying causes in addition to symptom relief to build self-assurance about your pain management.
Here’s how physiotherapy can help:
- Pain Reduction:
o We lower pain signals by applying methods which include manual therapy along with ultrasound and Transcutaneous Electrical Nerve Stimulation (TENS).
o Research-supported techniques activate nerves to reduce swelling while they stimulate the healing of tissues.
- Improved Mobility and Function:
o The decreased range of motion along with stiffness results from chronic pain.
o Our exercise plans enhance all key areas including flexibility, strength, and motion range.
o The treatments supplied by our centre enable you to handle everyday challenges more effectively for tasks like walking through Raghunath Bazaar markets or climbing the Vaishno Devi steps.
- Strengthening and Conditioning:
o Your weak muscles tend to worsen the pain because of their condition.
o Our exercise plan develops targeted strengthening of supporting muscles which maintains stability while decreasing stress on affected areas.
o The treatment approach proves essential for individuals who commonly travel the mountainous areas near Jammu.
- Education and Self-Management:
o Learning about pain through education is fundamental to mastering its control. We explain your medical condition to you and show you correct posture as well as ergonomic principles.
o Through our instructions we provide you with skills that enable home management of your pain.
o Patients should perform home-based exercises throughout the challenging winter period when housebound activities become more difficult.
- First Physiotherapy for Chronic Pain:
o Most patients must start their treatment for chronic pain by consulting physiotherapy services first.
o This treatment approach provides drug-free pain management and functions to help patients achieve better quality of life.
o Using this method proves more effective than the option of treating pain through medication alone.
- Long-Term Pain Relief:
o The primary objective of physiotherapy involves attaining extended periods of pain relief but takes a broader approach compared to immediate treatments.
o The staff helps patients achieve sustainable outcomes by identifying root causes and teaching effective self-management techniques.
o The older residents of Jammu need this approach most because chronic conditions are common among their group.
Common Conditions We Treat in Jammu
At Swasthya Shastra, we commonly treat:
- Back pain (lumbar and cervical)
- Neck pain
- Knee osteoarthritis
- Fibromyalgia
- Shoulder pain
- Arthritis
Personalized Treatment Plans
Every patient is different. You will receive optimal medical care through this approach. This ensures you receive the most effective care.
Why Choose Physiotherapy?
- Non-invasive and drug-free
- Improves overall quality of life
- Empowers you to manage your pain
- Focuses on restoring function
Taking the First Step
Chronic pain patients in Jammu should immediately look for medical help. Your life will experience meaningful improvements through physiotherapy. As Dr. Gaurav Vaid, at Swasthya Shastra, my team and I collaborate with his team to provide services for long-term pain relief and improved life quality to our patients.
Our care delivery approach centers on patients while we deliver compassionate and effective treatment. Take this immediate step now to achieve your pain-free life.
For further queries, please reach out to Dr. Gaurav Vaid as well as Swasthya Shastra.
