Category Health

Hello, everyone. Dr. Gaurav Vaid here from Swasthya Shastra, your trusted physiotherapy clinic in Jammu. The condition of neck pain affects a large number of our residents who live across both urban and rural areas, extending to the banks of…

Hello, everyone. I’m Dr. Gaurav Vaid, a physiotherapist at my clinic, Swasthya Shastra, based in Jammu. The sleep problems of many patients drive them to consult treatment at Swasthya Shastra. The relationship between sleep quality and physical health remains unknown…

Hello everyone, Dr. Gaurav Vaid here. Throughout my practice at Jammu Clinic Swasthya Shastra, I observed how physical health affects mental health status directly. The population of Jammu deals with stress and anxiety similar to population groups throughout other regions.…

I, Dr. Gaurav Vaid, practice as a physiotherapist at Swasthya Shastra in Jammu and I deeply understand how chronic pain damages patients. Many people who live in Jammu alongside residents in surrounding towns of Akhnoor and Katra experience this condition…

Hello everyone, Dr. Gaurav Vaid here, and welcome to my blog. As the founder of Swasthya Shastra in Jammu, I meet numerous patients who experience ongoing pain. What many patients consistently ask is whether medication or physical therapy should be…