Hey everyone, Dr. Gaurav Vaid here from Swasthya Shastra in Jammu. I understand how debilitating knee pain can be. Whether the cause is a sports injury, everyday wear and tear, or the hills around Jammu, one cannot be healthy and…
Hello everyone, I’m Dr. Gaurav Vaid, a physiotherapist practicing in Jammu. At Swasthya Shastra, we often come across patients complaining that knee pain is becoming the most common issue today. The treatment for knee pain is also important. This article…
Hello, everyone. Dr. Gaurav Vaid here from Swasthya Shastra, your trusted physiotherapy clinic in Jammu. The condition of neck pain affects a large number of our residents who live across both urban and rural areas, extending to the banks of…
Hello everyone, I am Dr. Gaurav Vaid, a physiotherapist who works actively in Jammu. Many individuals suffer from chronic back pain, which blocks their everyday activities while reducing their life quality significantly. My professional experience working as a physiotherapist in…
Hello, everyone. I’m Dr. Gaurav Vaid, a physiotherapist at my clinic, Swasthya Shastra, based in Jammu. The sleep problems of many patients drive them to consult treatment at Swasthya Shastra. The relationship between sleep quality and physical health remains unknown…
Hello everyone, Dr. Gaurav Vaid here. Throughout my practice at Jammu Clinic Swasthya Shastra, I observed how physical health affects mental health status directly. The population of Jammu deals with stress and anxiety similar to population groups throughout other regions.…
Hello everyone, Dr. Gaurav Vaid here, from Swasthya Shastra, your trusted physiotherapy clinic in Jammu. The topic we will focus on today is posture and why it stands as a fundamental physiological issue. Most people do not give consideration to…
I, Dr. Gaurav Vaid, practice as a physiotherapist at Swasthya Shastra in Jammu and I deeply understand how chronic pain damages patients. Many people who live in Jammu alongside residents in surrounding towns of Akhnoor and Katra experience this condition…
Hello everyone, Dr. Gaurav Vaid here, and welcome to my blog. As the founder of Swasthya Shastra in Jammu, I meet numerous patients who experience ongoing pain. What many patients consistently ask is whether medication or physical therapy should be…
Welcome! Your very first appointment with me as a physiotherapist at Swasthya Shastra in Jammu may make you feel uncertain. You may feel uncertain about what is going on at your first session, but you also want to understand the…