Can Chiropractic Adjustments Help with Migraines and Headaches

Chiropractic care has evolved significantly over a period of time. Recent innovations have enhanced its application as an alternative treatment for conditions like headaches and migraines. Ongoing research and interdisciplinary collaboration continue to refine its role in headache management. Let us dive in to learn how chiropractic adjustments can help with migraines and headaches. 

Swasthya Shastra stands out as a go-to chiropractic care provider in Jammu due to its holistic, evidence-based approach to managing migraines and headaches. I, Dr Gaurav Vaid, provide you with problem-specific treatment. Swasthya Shastra, as a Chiropractic clinic, has an impeccable record. 

How Chiropractic Care May Help with Migraines and Headaches?

Chiropractic care may help with migraines and headaches through several mechanisms, focusing on spinal health, muscle tension, and overall nervous system function. Here is how it works:

1. Spinal Alignment

Chiropractors perform adjustments to correct misalignments in the spine, especially in the cervical region. Misalignment can cause muscle tension or nerve irritation, which may either trigger or worsen tension headaches or migraines. Once the spine is realigned, it can reduce stress. 

2. Reducing Muscle Tension

Tight neck and shoulder muscles are common headache triggers. Chiropractic adjustments, often combined with soft tissue techniques such as massage, can relieve muscle tension. It will improve the blood flow and reduce the headache frequency or intensity. This is one of the widely used techniques. 

3. Nerve Function Improvement

Headache or migraine has a direct connection with the functioning of nerves. Spinal misalignment may irritate nerves that can contribute to headaches. So, the adjustments are aimed at restoring the proper nerve signaling. It can potentially alleviate headache symptoms. 

4. Posture Correction

Poor posture is yet another cause for migraines and headaches. Prolonged sitting or using a device for an extended period of time can strain the neck and upper back, thereby leading to headaches. The posture issues are addressed by Chiropractors through adjustments and exercises. This may prevent headache triggers. 

5. Holistic Approach

Chiropractors often provide lifestyle advice, such as stress management, hydration, dietary changes, or exercises, to address common migraine triggers like stress or dehydration. This is a holistic approach that can have lasting results. 

Also, read The Role of Physiotherapy in Stress & Anxiety Relief

What the Research Shows?

Research on chiropractic care for migraines and headaches shows mixed but promising results. Some evidences support its effectiveness, particularly for tension-type headaches, and to a lesser extent migraines. Here are some of the key findings from the relevant studies and reviews: 

1. Migraine 

A 2019 systematic review in “Headache” concluded that spinal manipulative therapy may reduce migraine frequency, duration, and intensity in some patients. A 2017 randomized controlled trial (RCT) in the European Journal of Neurology showed that chiropractic SMT led to fewer migraine days compared to a control group, though the effect size was modest. 

The evidence is less robust for migraines than for tension headaches. Some studies show benefits comparable to placebo or other interventions such as massage or medication.

2.  Tension-Type Headaches

A 2016 systematic review in The Journal of Headache and Pain found moderate evidence that spinal manipulative therapy can reduce the intensity and frequency of tension-type headaches. Adjustments targeting the cervical spine may alleviate muscle tension and improve joint function, which are common headache triggers.

Studies suggest that chiropractic care is more effective for tension headaches than for migraines. It is likely due to their association with musculoskeletal issues.

3. General Findings

Research highlights that chiropractic adjustments may help by reducing cervical spine tension. It improves blood flow and decreases nerve irritation. A 2020 study in Chiropractic & Manual Therapies suggested that chiropractic care combined with exercise or lifestyle changes may enhance outcomes.

It has come to light that benefits are often moderate. Some patients experience significant relief while others see minimal change. Results vary based on headache type, patient characteristics, and treatment frequency.

Conclusion 

If you are struggling with migraines or headaches and seeking a holistic, non-invasive solution, I highly recommend visiting Chiropractic clinic Swasthya Shastra in Jammu, where I, Dr. Gaurav Vaid, an expert in chiropractic care, physiotherapy, and osteopathy, will offer a promising path to relief. The treatment plan will be tailored to your needs and requirements. Swasthya Shastra has an impeccable record of delivering the best results, a clinic known for its customer support. Customer satisfaction is all that matters to us. 

For further queries, please reach out to Dr. Gaurav Vaid or Swasthya Shastra.