Best Chiropractic Treatments for Lower Back Pain in the Indian Lifestyle

Lower back pain is a common issue in India. This is often exacerbated by lifestyle factors like prolonged sitting, poor posture, and physically demanding activities. Different people try different types of treatments to cure this pain. Chiropractic treatments, over a period of time, are one of the widely used treatments given the results they deliver. Now, the question is, what are the best Chiropractic treatments for lower back pain in the Indian lifestyle? Let us dive in to know.  

Chiropractic clinics are mostly located in metropolitan cities. However, such clinics are available in smaller cities like Jammu as well. I, Dr. Gaurav Vaid, bring over 22 years of expertise as a certified chiropractor, physiotherapist, and osteopath, specializing in pain management and rehabilitation at my clinic, Swasthya Shastra, in Jammu. 

Best Chiropractic Treatments for Lower Back Pain

For those who face lower back pain, Chiropractic treatment is a viable option. It offers a non-invasive, drug-free solutions that align well with holistic health preferences in Indian culture. If you are in Jammu or around, you can visit us at Swasthya Shastra, where you will be provided a tailored treatment for your back pain.

Here are the best Chiropractic treatments for lower back pain in the Indian Lifestyle: 

1. Spinal Adjustments

It is also known as Spinal manipulation. Chiropractors use controlled and precise force to align the spine, reduce joint restrictions, and alleviate pressure on nerves. This is the cornerstone of Chiropractic care for lower back pain. 

Those who are used to prolonged sitting and poor postures from activities like bending tend to face spinal misalignment problems.  The spinal adjustment restores mobility and reduces pain caused by these habits. 

Spinal Adjustment provides immediate relief for many. It improves spinal function and addresses the root cause, such as muscle imbalances. 

2. Flexion-Distraction Technique

It is a gentle, non-thrusting technique. A specialized table is used to stretch and decompress the spine. This technique is often used for disc-related issues like herniation or sciatica.

Indian diets, rich in carbs and low in anti-inflammatory foods, can exacerbate inflammation around spinal discs. Long hours of sitting and standing also strain discs. The Flexion-Distraction technique reduces disc pressure and promotes healing. 

It is non-invasive, reduces disc bulging, and improves mobility without surgery. It is particularly effective for sciatica, which is a common complaint in India. 

3. Soft Tissue Therapy

It includes techniques like myofascial release or trigger point therapy. It is used to relax tight muscles, reduce inflammation, and improve blood flow. 

Physical labor and repetitive tasks cause muscle stiffness. Besides, Urban stress and lack of ergonomic furniture also contribute to muscle tightness. Soft tissue therapy complements spinal adjustments by addressing muscle tension. 

Soft Tissue Therapy reduces muscle spasms, enhances flexibility, and supports long-term pain relief. 

Also, read How Physiotherapy Can Help with Chronic Back Pain

4. Posture Correction and Ergonomic Advice

Chiropractors assess and correct postures. They provide guidance on ergonomic adjustments for workstations, sleeping positions, and daily activities. 

Poor posture is common. The major contributors to this problem are the non-ergonomic chair, floor sitting, and carrying heavy loads. The kind of mattresses used is yet another reason. Indian homes often lack proper mattresses, contributing to back strain. 

Chiropractors tailor advice to these cultural practices. It prevents the recurrence of pain, strengthens core muscles, and promotes long-term spinal health. 

5. Therapeutic Exercises and Stretching

Therapeutic Exercises and Stretching are yet another treatment that can be used to cure lower back pain. Chiropractors prescribe specific exercises to improve spinal stability and flexibility. Some of the common exercises are core strengthening and yoga-inspired stretches. 

There is no denying the fact that Yoga is deeply rooted in Indian culture, making patients receptive to stretching routines. It is important to note that a sedentary lifestyle and lack of regular exercise increase the need for targeted movement to counter muscle deconditioning. 

Therapeutic Exercises and Stretching strengthen supporting muscles. It reduces the recurrence of pain and aligns with holistic health practices. 

6. Acupuncture

Note: This is a complementary therapy. 

Some chiropractors in India integrate acupuncture, inserting fine needles into specific points to reduce inflammation and stimulate pain relief. 

Acupuncture aligns with India’s acceptance of alternative therapies like Ayurveda. It is quite effective for chronic pain exacerbated by stress or poor diet, which is common in urban and rural settings. 

Acupuncture reduces inflammation, promotes relaxation, and complements chiropractic adjustments. It can be used for chronic lower back pain with radiating symptoms like sciatica.

Conclusion

Chiropractic care is growing in urban centres like Jammu. And the clinic like Swasthya Shastra is testimony to the fact that Chiropractic care is seen as an alternative to the traditional ways of treatment. Rural access remains limited, but teleconsultations for exercises and posture advice are available. I can connect you to the available physiotherapy clinic in your locality and prescribe the treatment accordingly. 

For further queries, please reach out to Dr. Gaurav Vaid or Swasthya Shastra.